Reflecting on my journey from bullying to healing

Deep breath.....

I've come to a point in my life where I feel it's time to be vulnerable and open up about my journey with bullying ....

It's something I rarely talk about, the bullying I faced as a child, and as a young adult in the workplace. It's only now, at 47, that I find myself looking back on those years and having the profound realisation: the impact of bullying is more lasting than I ever acknowledged. As a child, I faced relentless teasing, name calling, feeling public humiliation and shame, and as I started my career I experienced bullying in the workplace, making me afraid to be myself, feeling the need to change how I behaved, acted and interacted with others.

For many years, I carried the weight of those experiences, often feeling like a shadow of my true self. I allowed the negative voices from my past to dictate how I viewed myself and interacted with others. The pain of bullying can linger long after the words have been spoken, affecting our confidence and sense of belonging.

But now I choose to let go. 💪✨

It's taken years of reflection and support for me to get to this point and understand that being bullied is not a reflection of my worth; it’s a reflection of the insecurities of others. It is NOT okay for anyone to be a victim of bullying—whether in school, the workplace, or any corner of life.

I want to take this opportunity to remind anyone who has faced bullying that you are not alone. Your past does not define your future. It’s never too late to heal and reclaim your narrative. Each day is a chance to rewrite your story, to embrace your unique strengths, and to foster connections that uplift rather than diminish.

Together, let’s break the cycle of bullying and foster compassion. Let’s lift one another up and create a world where everyone can thrive.

If you’re on a similar journey, I encourage you to seek support, whether through friends, family, or professional help. Healing is possible, and you have the strength within you to embrace a brighter future.

Thank you for reading and for being part of this important conversation.

Beth 

#BullyingAwareness #HealingJourney #KindnessMatters #MentalHealth #LettingGo